Pain is not a good experience at all, particularly if it is bone pain. You may experience bone pain which can be caused by some of the causes, like injury or aging. Bone pain may be mild in day time but get worse at night. Affected limbs cause more severe pain at night.
An orthopedic surgeon in Karachi says that common problems like bone pain, achiness, and tenderness may happen to anyone but most affect people middle-aged or older. Aging is also a causing factor of many body changes.
Your body experiences many changes as you age. It may also bring changes in muscle size and bone density which makes your bone less active. People as they age are more prone to bone fractures and injuries.
You should never avoid the symptoms of weak bones due to decreased bone density or a bone injury. An infection can also cause bone pain or tenderness.
Sometimes, an interruption in blood supply can also cause bone pain or tenderness.
Let’s find out some causes of bone pain.
What are the Bone Pain Causes?
You must know that some of the causes of bone pain may be serious and you need some medical help in such a case. Causes behind the bone pain may be infection, cancer that spread from the point of origin, bone fracture, cancer of the blood cells, overuse or movement injury, bone cancer, leukemia, blood supply interruption by other conditions, like sickle cell anemia, etc. Your bone needs to get proper medical treatment.
Doctors share that some other causes can also lead to bone pain or tenderness, such as osteoporosis, hormonal changes, age, less physical activity, etc.
People should avoid all these causing factors as much as possible. In this way, they can prevent the risk of bone pain and tenderness.
Older people are more prone to bone fracture due to less bone density.
How do you diagnose the bone pain caused?
Everyone wants to know what is causing the bone pain. In this way, you can find the right treatment for bone tenderness. Your doctor is likely to ask the following questions about the bone pain, such as:
- The time when the pain began
- How do you feel the pain when moving your affected part
- Location of your pain
- The intensity of the pain
It depends on the physical exam and your condition and what type of test your doctor will ask for. Some doctors order blood studies, urine studies, X-rays, CT scans or MRIs, and pituitary and adrenal gland function studies to check the cause of the bone pain and the condition of the bone.
What are the treatments for bone pain?
People with any bone fracture or bone condition should get a physical exam from a doctor. Sometimes, your doctor can suggest long-term treatment for your bone. It may happen when there is an underlying condition that your doctor found in tests.
In some cases, your doctor may prescribe some medicines to treat the bone pain, such as pain killers, drugs to relieve the inflammation, antibiotics, etc.
An orthopedic doctor in Lahore says that some conditions may need therapies like massage, relaxation techniques, or acupuncture. These may help to deal with the pain of the bone. There are many studies that support the positive effects of all of these therapies on bone pain improvement.
Physical therapies are proven to be effective to boost strength and stamina. You should not choose to exercise on your own. Get expert help as they will suggest better physical therapies according to your bone condition.
If you have low back pain, your doctor can ask for some specific exercises, including light strength, swimming, stretching, bicycling, walking, etc.
Osteoarthritis is also a common cause of bone pain. You should not avoid exercise if you are diagnosed with such a condition.
Physical activity boosts the flexibility in your body and also keeps you active. You should ask a specialist what type of exercise you choose. In such conditions, you should avoid exercises that can put more pressure or stress on your joints.
You can go swimming, bicycling, walking, stretching, etc.
Osteoporosis can also lead to less bone density which makes your bone brittle and weak. Make sure that you exercise several times a week to boost your flexibility and build strength.
Experts recommend some exercises like swimming, dancing, climbing stairs, treadmill, etc. these can help to keep you active and reduce the symptoms of the condition like bone pain.
Final Thought
If you follow all the exercises in your daily routine, you will be at low risk of developing bone fractures or weak bones. You must learn that a healthy diet can prevent the risk of weak bones. To build strength, make sure that you follow the recommended exercises and practice safety precautions.
